(2) Hard or Soft Boiled Eggs vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while (2) Hard or Soft Boiled Eggs gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

(2) Hard or Soft Boiled Eggs

12.6 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Hard or Soft Boiled Eggs

124 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(2) Hard or Soft Boiled EggsSides	155 kcal	12.6 g	1.1 g	10.6 g	0 g	124 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose (2) Hard or Soft Boiled Eggs if you want the most protein. It has 12.6g protein per serving.

If sodium matters, (2) Hard or Soft Boiled Eggs is the lighter sodium pick at 124mg.

Open these items in the IHOP calculator to see combined calories and macros.