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Last updated: Aug 9, 2026
IHOP

(2) Hard or Soft Boiled Eggs

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IHOP (2) Hard or Soft Boiled Eggs is fat-leaning, with about 64% of macro calories from fat. Each serving has 155 calories, 12.6g protein, 1.1g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (100g)
Serving Size
100 g
Serving Weight
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155
Calories
Per serving
12.6 g
Protein
1.1 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories155 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 373 mg124%
Sodium 124 mg5%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g—
Protein 12.6 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155
kcal
Protein12.6 g (34%)
Carbs1.1 g (3%)
Fat10.6 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%
Fiber 0 g0%
Sodium 124 mg5%
Sugars 1.1 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 12.6g protein and 155 calories.Yes
Lower carb1.1g carbs per serving.Yes
Low fat10.6g total fat per serving.No
High sugar1.1g total sugars per serving.No
High sodium124mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg

Allergens

Contains

Egg

Similar Items in Sides

View all
(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Hard or Soft Boiled Eggs has 22 more calories than (2) Bacon Strips and 4.3g more protein. Compare

(2) Hard or Soft Boiled Eggs has 44 fewer calories than (2) Fried Eggs and 1g more protein. Compare

Compare with (2) Bacon Strips

(2) Hard or Soft Boiled Eggs Compared With Nearby Items

Compared with (2) Slices of Spam, another Sides item at IHOP, (2) Hard or Soft Boiled Eggs has 17 fewer calories than it and 4.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Hard or Soft Boiled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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