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Last updated: Aug 9, 2026

Illustration for reference only

IHOP

(2) Hard or Soft Boiled Eggs

SidesPopular

Egg

1 Serving (100g)

Serving Size

100 g

Serving Weight

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155

Calories

Per serving

12.6 g

Protein

1.1 g

Carbs

10.6 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 373 mg124%

Sodium 124 mg5%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 1.1 g—

Protein 12.6 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein12.6 g (34%)

Carbs1.1 g (3%)

Fat10.6 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12.6 g25%

Fiber 0 g0%

Sodium 124 mg5%

Sugars 1.1 g—

Saturated Fat 3.3 g16%

How we calculate these values

Ingredients

Egg

Allergens

Contains

Egg

May contain

Not listed

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Compare with other items

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(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein(2) Scrambled Eggs215 kcal · 14.5 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.