(2) Hard or Soft Boiled Eggs vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Hard or Soft Boiled Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(2) Hard or Soft Boiled Eggs

155 kcal

Highest protein

(2) Hard or Soft Boiled Eggs

12.6 g protein

Lowest carbs

(2) Hard or Soft Boiled Eggs

1.1 g carbs

Lowest sodium

(2) Hard or Soft Boiled Eggs

124 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(2) Hard or Soft Boiled EggsSides	155 kcal	12.6 g	1.1 g	10.6 g	0 g	124 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Hard or Soft Boiled Eggs if your priority is keeping calories lower. It has 155 calories per serving.

Choose (2) Hard or Soft Boiled Eggs if you want the most protein. It has 12.6g protein per serving.

If sodium matters, (2) Hard or Soft Boiled Eggs is the lighter sodium pick at 124mg.

Open these items in the IHOP calculator to see combined calories and macros.