(2) Poached Eggs vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Poached Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(2) Poached Eggs

126 kcal

Highest protein

(2) Poached Eggs

11 g protein

Lowest carbs

(2) Poached Eggs

0.6 g carbs

Lowest sodium

(2) Poached Eggs

261.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(2) Poached EggsSides	126 kcal	11 g	0.6 g	8.3 g	0 g	261 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Poached Eggs if your priority is keeping calories lower. It has 126 calories per serving.

Choose (2) Poached Eggs if you want the most protein. It has 11g protein per serving.

If sodium matters, (2) Poached Eggs is the lighter sodium pick at 261mg.

Open these items in the IHOP calculator to see combined calories and macros.