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Last updated: Aug 9, 2026
Illustration for reference only
IHOP

(2) Poached Eggs

SidesPopular

Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent)

1 Serving (88g)
Serving Size
88 g
Serving Weight
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126
Calories
Per serving
11 g
Protein
0.6 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories126 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 326 mg109%
Sodium 261 mg11%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0.3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126
kcal
Protein11 g (36%)
Carbs0.6 g (2%)
Fat8.3 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 261 mg11%
Sugars 0.3 g—
Saturated Fat 2.7 g14%
How we calculate these values

Ingredients

Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent)

Allergens

Contains

EggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.