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Last updated: Aug 9, 2026

IHOP

(2) Poached Eggs

SidesPopular

IHOP (2) Poached Eggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 126 calories, 11g protein, 0.6g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (88g)

Serving Size

88 g

Serving Weight

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126

Calories

Per serving

11 g

Protein

0.6 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 2.7 g14%

Trans Fat 0 g—

Cholesterol 326 mg109%

Sodium 261 mg11%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein11 g (36%)

Carbs0.6 g (2%)

Fat8.3 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 261 mg11%

Sugars 0.3 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 11g protein and 126 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat8.3g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium261mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Canola Oil With Soy Lecithin (Anti-Sticking Agent)

Allergens

Contains

EggSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Pork Sausage Links212 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Poached Eggs has 7 fewer calories than (2) Bacon Strips and 2.7g more protein. Compare

(2) Poached Eggs has 73 fewer calories than (2) Fried Eggs and 0.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein(2) Scrambled Eggs215 kcal · 14.5 g protein

Compare with (2) Bacon Strips

(2) Poached Eggs Compared With Nearby Items

Compared with (2) Bacon Strips, another Sides item at IHOP, (2) Poached Eggs has 7 fewer calories than it and 2.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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