(2) Poached Eggs vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Poached Eggs is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

(2) Poached Eggs

126 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Poached Eggs

0.6 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(2) Poached EggsSides	126 kcal	11 g	0.6 g	8.3 g	0 g	261 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Poached Eggs if your priority is keeping calories lower. It has 126 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.