NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
(2) Scrambled Egg Whites vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Scrambled Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
(2) Scrambled Egg Whites
60 kcal
Highest protein
(2) Scrambled Egg Whites
10.5 g protein
Lowest carbs
(2) Scrambled Egg Whites
0.5 g carbs
Lowest sodium
(2) Scrambled Egg Whites
175.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| (2) Scrambled Egg WhitesSides | 60 kcal | 10.5 g | 0.5 g | 1.8 g | 0 g | 175 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Scrambled Egg Whites if your priority is keeping calories lower. It has 60 calories per serving.
Choose (2) Scrambled Egg Whites if you want the most protein. It has 10.5g protein per serving.
If sodium matters, (2) Scrambled Egg Whites is the lighter sodium pick at 175mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
Open calculator