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Last updated: Aug 9, 2026

IHOP

(2) Scrambled Egg Whites

SidesPopular

IHOP (2) Scrambled Egg Whites is protein-leaning, with about 69% of macro calories from protein. Each serving has 60 calories, 10.5g protein, 0.5g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (84.2g)

Serving Size

84.2 g

Serving Weight

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Calories

Per serving

10.5 g

Protein

0.5 g

Carbs

1.8 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 175 mg8%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.5 g (69%)

Carbs0.5 g (3%)

Fat1.8 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 0 g0%

Sodium 175 mg8%

Sugars 0.2 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.5g protein and 60 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat1.8g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Whites, Canola Oil With Soy Lecithin (Anti-Sticking Agent)

Allergens

Contains

EggSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Scrambled Egg Whites has 73 fewer calories than (2) Bacon Strips and 2.2g more protein. Compare

(2) Scrambled Egg Whites has 138 fewer calories than (2) Fried Eggs and 1.1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Eggs215 kcal · 14.5 g protein

Compare with (2) Bacon Strips

(2) Scrambled Egg Whites Compared With Nearby Items

Compared with (2) Turkey Bacon Strips, another Sides item at IHOP, (2) Scrambled Egg Whites has 4 more calories than it and 5.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Scrambled Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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