(2) Scrambled Egg Whites vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Scrambled Egg Whites is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

(2) Scrambled Egg Whites

60 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Scrambled Egg Whites

0.5 g carbs

Lowest sodium

(2) Scrambled Egg Whites

175.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(2) Scrambled Egg WhitesSides	60 kcal	10.5 g	0.5 g	1.8 g	0 g	175 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Scrambled Egg Whites if your priority is keeping calories lower. It has 60 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, (2) Scrambled Egg Whites is the lighter sodium pick at 175mg.

Open these items in the IHOP calculator to see combined calories and macros.