(2) Scrambled Eggs vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while (2) Scrambled Eggs gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

(2) Scrambled Eggs

14.5 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Scrambled Eggs

181.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(2) Scrambled EggsSides	215 kcal	14.5 g	1.2 g	17 g	1.1 g	181 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose (2) Scrambled Eggs if you want the most protein. It has 14.5g protein per serving.

If sodium matters, (2) Scrambled Eggs is the lighter sodium pick at 181mg.

Open these items in the IHOP calculator to see combined calories and macros.