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Last updated: Aug 9, 2026

IHOP

(2) Scrambled Eggs

SidesPopular

IHOP (2) Scrambled Eggs is fat-leaning, with about 71% of macro calories from fat. Each serving has 215 calories, 14.5g protein, 1.2g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (114g)

Serving Size

114 g

Serving Weight

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215

Calories

Per serving

14.5 g

Protein

1.2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.8 g24%

Trans Fat 0.1 g—

Cholesterol 503 mg168%

Sodium 181 mg8%

Total Carbohydrate 1.2 g0%

Dietary Fiber 1.1 g4%

Total Sugars 0 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein14.5 g (27%)

Carbs1.2 g (2%)

Fat17 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 1.1 g4%

Sodium 181 mg8%

Sugars 0 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14.5g protein and 215 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium181mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming…

Allergens

Contains

EggSoy

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(2) Scrambled Eggs has 82 more calories than (2) Bacon Strips and 6.2g more protein. Compare

(2) Scrambled Eggs has 16 more calories than (2) Fried Eggs and 2.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(2) Scrambled Eggs Compared With Nearby Items

Compared with (2) Pork Sausage Links, another Sides item at IHOP, (2) Scrambled Eggs has 3 more calories than it and 9.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (2) Scrambled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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