Nutrition comparison

(4) Mexican Tres Leches Pancakes vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is lowest in calories, while (4) Mexican Tres Leches Pancakes gives the most protein.

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Lowest calories
(2) Fried Eggs
199 kcal
Highest protein
(4) Mexican Tres Leches Pancakes
18.1 g protein
Lowest carbs
(2) Fried Eggs
1.9 g carbs
Lowest sodium
(2) Fried Eggs
177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
(4) Mexican Tres Leches PancakesPancakes715 kcal18.1 g102 g26.2 g3.8 g1,998 mg
(2) Fried EggsSides199 kcal11.6 g1.9 g16.1 g0.4 g178 mg

Which should you choose?

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose (4) Mexican Tres Leches Pancakes if you want the most protein. It has 18.1g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Compare as a meal

Open these items in the IHOP calculator to see combined calories and macros.

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