NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

(4) Mexican Tres Leches Pancakes

PancakesPopular

IHOP (4) Mexican Tres Leches Pancakes is carb-leaning, with about 57% of macro calories from carb. Each serving has 715 calories, 18.1g protein, 102g carbs, and 26.2g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (322g)

Serving Size

322 g

Serving Weight

Add to Meal Ask AI about this item

715

Calories

Per serving

18.1 g

Protein

102 g

Carbs

26.2 g

Fat

Nutrition Facts

Amount per serving

Calories715 kcal

% Daily Value*

Total Fat 26.2 g34%

Saturated Fat 11.9 g60%

Trans Fat 0.4 g—

Cholesterol 102 mg34%

Sodium 1,998 mg87%

Total Carbohydrate 102 g37%

Dietary Fiber 3.8 g14%

Total Sugars 33.2 g—

Protein 18.1 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715

kcal

Protein18.1 g (10%)

Carbs102 g (57%)

Fat26.2 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%

Fiber 3.8 g14%

Sodium 1,998 mg87%

Sugars 33.2 g—

Saturated Fat 11.9 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18.1g protein and 715 calories.No

Lower carb102g carbs per serving.No

Low fat26.2g total fat per serving.No

High sugar33.2g total sugars per serving.Yes

High sodium1,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

View all

(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Mexican Tres Leches Pancakes has 582 more calories than (2) Bacon Strips and 9.9g more protein. Compare

(4) Mexican Tres Leches Pancakes has 516 more calories than (2) Fried Eggs and 6.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Mexican Tres Leches Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Mexican Tres Leches Pancakes has 256 more calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Mexican Tres Leches Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI