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Nutrition comparison
(4) Protein Power Pancakes vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Bacon Strips is lowest in calories, while (4) Protein Power Pancakes gives the most protein.
Add all to calculatorLowest calories
(2) Bacon Strips
133 kcal
Highest protein
(4) Protein Power Pancakes
36.6 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
(2) Bacon Strips
286 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| (4) Protein Power PancakesPancakes | 657 kcal | 36.6 g | 70.3 g | 25.7 g | 5 g | 1,673 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.
Choose (4) Protein Power Pancakes if you want the most protein. It has 36.6g protein per serving.
If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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