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Last updated: Aug 9, 2026

IHOP

(4) Protein Power Pancakes

PancakesPopular

IHOP (4) Protein Power Pancakes is carb-leaning, with about 43% of macro calories from carb. Each serving has 657 calories, 36.6g protein, 70.3g carbs, and 25.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (261.7g)

Serving Size

261.7 g

Serving Weight

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657

Calories

Per serving

36.6 g

Protein

70.3 g

Carbs

25.7 g

Fat

Nutrition Facts

Amount per serving

Calories657 kcal

% Daily Value*

Total Fat 25.7 g33%

Saturated Fat 8.7 g43%

Trans Fat 0.6 g—

Cholesterol 110 mg37%

Sodium 1,673 mg73%

Total Carbohydrate 70.3 g26%

Dietary Fiber 5 g18%

Total Sugars 19.2 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

657

kcal

Protein36.6 g (22%)

Carbs70.3 g (43%)

Fat25.7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 5 g18%

Sodium 1,673 mg73%

Sugars 19.2 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 36.6g protein and 657 calories.Yes

Lower carb70.3g carbs per serving.No

Low fat25.7g total fat per serving.No

High sugar19.2g total sugars per serving.No

High sodium1,673mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Pancakes

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(3) Original Buttermilk Pancakes459 kcal · 12.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Protein Power Pancakes has 524 more calories than (2) Bacon Strips and 28.3g more protein. Compare

(4) Protein Power Pancakes has 458 more calories than (2) Fried Eggs and 25g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Protein Power Pancakes Compared With Nearby Items

Compared with (3) Original Buttermilk Pancakes, another Pancakes item at IHOP, (4) Protein Power Pancakes has 198 more calories than it and 23.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Protein Power Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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