Last updated: Aug 9, 2026
Illustration for reference only
IHOP

(4) Protein Power Pancakes

PancakesPopular

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Buttermilk, Crushed Wheat, Salt, Soybean Oil, Chia Seeds, Barley Flakes, Whole Grain Corn Meal, Rye Flakes, Flax Seeds, Ascorbic Acid, Natural Flavor, Caramel Color, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Whipped Butter: Pasteurized Cream, Salt

1 Serving (261.7g)
Serving Size
261.7 g
Serving Weight
657
Calories
Per serving
36.6 g
Protein
70.3 g
Carbs
25.7 g
Fat

Nutrition Facts

Amount per serving

Calories657 kcal
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 8.7 g43%
Trans Fat 0.6 g
Cholesterol 110 mg37%
Sodium 1,673 mg73%
Total Carbohydrate 70.3 g26%
Dietary Fiber 5 g18%
Total Sugars 19.2 g
Protein 36.6 g73%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

657
kcal
Protein36.6 g (22%)
Carbs70.3 g (43%)
Fat25.7 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 36.6 g73%
Fiber 5 g18%
Sodium 1,673 mg73%
Sugars 19.2 g
Saturated Fat 8.7 g43%
How we calculate these values

Ingredients

Protein Pancake: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats, Leavening (Sodium…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Pancakes

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.