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Nutrition comparison
(4) Protein Power Pancakes vs (2) Fried Eggs
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Fried Eggs is lowest in calories, while (4) Protein Power Pancakes gives the most protein.
Add all to calculatorLowest calories
(2) Fried Eggs
199 kcal
Highest protein
(4) Protein Power Pancakes
36.6 g protein
Lowest carbs
(2) Fried Eggs
1.9 g carbs
Lowest sodium
(2) Fried Eggs
177.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| (4) Protein Power PancakesPancakes | 657 kcal | 36.6 g | 70.3 g | 25.7 g | 5 g | 1,673 mg |
| (2) Fried EggsSides | 199 kcal | 11.6 g | 1.9 g | 16.1 g | 0.4 g | 178 mg |
Which should you choose?
Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.
Choose (4) Protein Power Pancakes if you want the most protein. It has 36.6g protein per serving.
If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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