NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
(4) Turkey Bacon Strips vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(4) Turkey Bacon Strips is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
(4) Turkey Bacon Strips
113 kcal
Highest protein
(4) Turkey Bacon Strips
10.6 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
(2) Bacon Strips
286 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| (4) Turkey Bacon StripsSides | 113 kcal | 10.6 g | 1.6 g | 7.1 g | 0 g | 686 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (4) Turkey Bacon Strips if your priority is keeping calories lower. It has 113 calories per serving.
Choose (4) Turkey Bacon Strips if you want the most protein. It has 10.6g protein per serving.
If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
Open calculator