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Last updated: Aug 9, 2026

IHOP

(4) Turkey Bacon Strips

SidesPopular

IHOP (4) Turkey Bacon Strips is fat-leaning, with about 57% of macro calories from fat. Each serving has 113 calories, 10.6g protein, 1.6g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (36.3g)

Serving Size

36.3 g

Serving Weight

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113

Calories

Per serving

10.6 g

Protein

1.6 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.2 g11%

Trans Fat 0.1 g—

Cholesterol 50 mg17%

Sodium 686 mg30%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein10.6 g (37%)

Carbs1.6 g (6%)

Fat7.1 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 0 g0%

Sodium 686 mg30%

Sugars 1.3 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 10.6g protein and 113 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat7.1g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium686mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Bacon Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% or Less Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Natural Smoke Flavor, Flavor (Canola Oil, Natural Smoke, Natural Flavoring), Sodium Phosphate, Rosemary…

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Turkey Bacon Strips has 20 fewer calories than (2) Bacon Strips and 2.3g more protein. Compare

(4) Turkey Bacon Strips has 86 fewer calories than (2) Fried Eggs and 1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Turkey Bacon Strips Compared With Nearby Items

Compared with (2) Poached Eggs, another Sides item at IHOP, (4) Turkey Bacon Strips has 13 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (4) Turkey Bacon Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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