Beverages, Orange Juice (1 Gallon) vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is lowest in calories, while Beverages, Orange Juice (1 Gallon) gives the most protein.

Lowest calories

(2) Fried Eggs

199 kcal

Highest protein

Beverages, Orange Juice (1 Gallon)

19.9 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Beverages, Orange Juice (1 Gallon)

171.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beverages, Orange Juice (1 Gallon)Catering	1,765 kcal	19.9 g	437.9 g	1.2 g	5.8 g	172 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose Beverages, Orange Juice (1 Gallon) if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Beverages, Orange Juice (1 Gallon) is the lighter sodium pick at 172mg.

Open these items in the IHOP calculator to see combined calories and macros.