Chopped Chicken Salad vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Chopped Chicken Salad gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Chopped Chicken Salad

28 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Chicken SaladFresh Salads & Soups	580 kcal	28 g	17.8 g	46.1 g	10.3 g	737 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Chopped Chicken Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.