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Last updated: Aug 9, 2026

IHOP

Chopped Chicken Salad

Fresh Salads & SoupsPopular

IHOP Chopped Chicken Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 580 calories, 28g protein, 17.8g carbs, and 46.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (367.3g)

Serving Size

367.3 g

Serving Weight

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580

Calories

Per serving

28 g

Protein

17.8 g

Carbs

46.1 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 46.1 g59%

Saturated Fat 18.3 g91%

Trans Fat 1.2 g—

Cholesterol 68 mg23%

Sodium 737 mg32%

Total Carbohydrate 17.8 g6%

Dietary Fiber 10.3 g37%

Total Sugars 4.3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein28 g (19%)

Carbs17.8 g (12%)

Fat46.1 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 10.3 g37%

Sodium 737 mg32%

Sugars 4.3 g—

Saturated Fat 18.3 g91%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 28g protein and 580 calories.No

Lower carb17.8g carbs per serving.Yes

Low fat46.1g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium737mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce: Lettuce, Avocado: Avocado, Tomato: Tomatoes, Four-Cheese Blend, Shredded: Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Chicken Salad has 447 more calories than (2) Bacon Strips and 19.8g more protein. Compare

Chopped Chicken Salad has 381 more calories than (2) Fried Eggs and 16.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Chopped Chicken Salad Compared With Nearby Items

IHOP Chopped Chicken Salad is listed in the Fresh Salads & Soups category with 580 calories, 28g protein, 17.8g carbs, and 46.1g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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