Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Chopped Chicken Salad

Fresh Salads & SoupsPopular

Lettuce: Lettuce, Avocado: Avocado, Tomato: Tomatoes, Four-Cheese Blend, Shredded: Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Sea Salt, Enzymes, Annatto [Color]), Swiss Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose (To Prevent Caking), Diced Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite, Red Onion Rings: Red Onion

1 Serving (367.3g)
Serving Size
367.3 g
Serving Weight
580
Calories
Per serving
28 g
Protein
17.8 g
Carbs
46.1 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 46.1 g59%
Saturated Fat 18.3 g91%
Trans Fat 1.2 g
Cholesterol 68 mg23%
Sodium 737 mg32%
Total Carbohydrate 17.8 g6%
Dietary Fiber 10.3 g37%
Total Sugars 4.3 g
Protein 28 g56%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein28 g (19%)
Carbs17.8 g (12%)
Fat46.1 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28 g56%
Fiber 10.3 g37%
Sodium 737 mg32%
Sugars 4.3 g
Saturated Fat 18.3 g91%
How we calculate these values

Ingredients

Lettuce: Lettuce, Avocado: Avocado, Tomato: Tomatoes, Four-Cheese Blend, Shredded: Fontal Cheese (Pasteurized Cow’s Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Gruyere Cheese…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.