Chopped Chicken Salad vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is lowest in calories, while Chopped Chicken Salad gives the most protein.

Lowest calories

(2) Fried Eggs

199 kcal

Highest protein

Chopped Chicken Salad

28 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Chicken SaladFresh Salads & Soups	580 kcal	28 g	17.8 g	46.1 g	10.3 g	737 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose Chopped Chicken Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.