Double Espresso vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Double Espresso is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Double Espresso

6 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Double Espresso

8.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double EspressoBeverages	6 kcal	0.1 g	1 g	0.1 g	0 g	9 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Double Espresso if your priority is keeping calories lower. It has 6 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Double Espresso is the lighter sodium pick at 9mg.

Open these items in the IHOP calculator to see combined calories and macros.