Double Espresso vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Double Espresso is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Double Espresso

6 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

Double Espresso

1 g carbs

Lowest sodium

Double Espresso

8.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double EspressoBeverages	6 kcal	0.1 g	1 g	0.1 g	0 g	9 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Double Espresso if your priority is keeping calories lower. It has 6 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Double Espresso is the lighter sodium pick at 9mg.

Open these items in the IHOP calculator to see combined calories and macros.