Fresh Fruit vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Fresh Fruit is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Fresh Fruit

54 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Fresh Fruit

6.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitSides	54 kcal	0.7 g	14 g	0.2 g	1.2 g	6 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 54 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 6mg.

Open these items in the IHOP calculator to see combined calories and macros.