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Last updated: Aug 9, 2026
IHOP

Fresh Fruit

SidesPopular

IHOP Fresh Fruit is carb-leaning, with about 93% of macro calories from carb. Each serving has 54 calories, 0.7g protein, 14g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113.4g)
Serving Size
113.4 g
Serving Weight
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54
Calories
Per serving
0.7 g
Protein
14 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories54 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1.2 g4%
Total Sugars 11.4 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

54
kcal
Protein0.7 g (5%)
Carbs14 g (93%)
Fat0.2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 1.2 g4%
Sodium 6 mg0%
Sugars 11.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.7g protein and 54 calories.No
Lower carb14g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar11.4g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fresh Fruit: Pineapple, Honeydew Melon, Grapes, Watermelon, Strawberries

Similar Items in Sides

View all
(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit has 79 fewer calories than (2) Bacon Strips and 7.6g less protein. Compare

Fresh Fruit has 145 fewer calories than (2) Fried Eggs and 10.9g less protein. Compare

Compare with (2) Bacon Strips

Fresh Fruit Compared With Nearby Items

Compared with (2) Turkey Bacon Strips, another Sides item at IHOP, Fresh Fruit has 2 fewer calories than it and 4.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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