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Last updated: Aug 9, 2026
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IHOP

Fresh Fruit

SidesPopular

Fresh Fruit: Pineapple, Honeydew Melon, Grapes, Watermelon, Strawberries

1 Serving (113.4g)
Serving Size
113.4 g
Serving Weight
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54
Calories
Per serving
0.7 g
Protein
14 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories54 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1.2 g4%
Total Sugars 11.4 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

54
kcal
Protein0.7 g (5%)
Carbs14 g (93%)
Fat0.2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 0.7 g1%
Fiber 1.2 g4%
Sodium 6 mg0%
Sugars 11.4 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Fresh Fruit: Pineapple, Honeydew Melon, Grapes, Watermelon, Strawberries

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.