Fresh Fruit vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Fresh Fruit is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Fresh Fruit

54 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Fresh Fruit

6.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitSides	54 kcal	0.7 g	14 g	0.2 g	1.2 g	6 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 54 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 6mg.

Open these items in the IHOP calculator to see combined calories and macros.