Grits vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Grits is lowest in calories, while (2) Bacon Strips gives the most protein.

Lowest calories

Grits

124 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Grits

240.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GritsSides	124 kcal	2.7 g	27.3 g	0.3 g	1.4 g	241 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose Grits if your priority is keeping calories lower. It has 124 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Grits is the lighter sodium pick at 241mg.

Open these items in the IHOP calculator to see combined calories and macros.