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Last updated: Aug 9, 2026

IHOP

Grits

SidesPopular

IHOP Grits is carb-leaning, with about 89% of macro calories from carb. Each serving has 124 calories, 2.7g protein, 27.3g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (212.5g)

Serving Size

212.5 g

Serving Weight

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124

Calories

Per serving

2.7 g

Protein

27.3 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 241 mg10%

Total Carbohydrate 27.3 g10%

Dietary Fiber 1.4 g5%

Total Sugars 0.4 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein2.7 g (9%)

Carbs27.3 g (89%)

Fat0.3 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 1.4 g5%

Sodium 241 mg10%

Sugars 0.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2.7g protein and 124 calories.No

Lower carb27.3g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium241mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grits: Water, Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide, BHT And Citric Acid (To Preserve Freshness), Thiamin Mononitrate, Riboflavin, Folic Acid, Salt

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grits has 9 fewer calories than (2) Bacon Strips and 5.5g less protein. Compare

Grits has 75 fewer calories than (2) Fried Eggs and 8.8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Grits Compared With Nearby Items

Compared with (2) Poached Eggs, another Sides item at IHOP, Grits has 2 fewer calories than it and 8.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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