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Last updated: Aug 9, 2026
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IHOP

Grits

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Grits: Water, Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide, BHT And Citric Acid (To Preserve Freshness), Thiamin Mononitrate, Riboflavin, Folic Acid, Salt

1 Serving (212.5g)
Serving Size
212.5 g
Serving Weight
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124
Calories
Per serving
2.7 g
Protein
27.3 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories124 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 27.3 g10%
Dietary Fiber 1.4 g5%
Total Sugars 0.4 g—
Protein 2.7 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124
kcal
Protein2.7 g (9%)
Carbs27.3 g (89%)
Fat0.3 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.7 g5%
Fiber 1.4 g5%
Sodium 241 mg10%
Sugars 0.4 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Grits: Water, Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide, BHT And Citric Acid (To Preserve Freshness), Thiamin Mononitrate, Riboflavin, Folic Acid, Salt

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.