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Nutrition comparison
Hot Latte vs (2) Bacon Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.
Quick answer
(2) Bacon Strips is lowest in calories, while Hot Latte gives the most protein.
Add all to calculatorLowest calories
(2) Bacon Strips
133 kcal
Highest protein
Hot Latte
10.4 g protein
Lowest carbs
(2) Bacon Strips
0.7 g carbs
Lowest sodium
Hot Latte
142.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot LatteBeverages | 134 kcal | 10.4 g | 16.3 g | 3.1 g | 0 g | 143 mg |
| (2) Bacon StripsSides | 133 kcal | 8.3 g | 0.7 g | 10.7 g | 0.1 g | 286 mg |
Which should you choose?
Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.
Choose Hot Latte if you want the most protein. It has 10.4g protein per serving.
If sodium matters, Hot Latte is the lighter sodium pick at 143mg.
Compare as a meal
Open these items in the IHOP calculator to see combined calories and macros.
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