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Last updated: Aug 9, 2026
IHOP

Hot Latte

BeveragesPopular

IHOP Hot Latte is carb-leaning, with about 48% of macro calories from carb. Each serving has 134 calories, 10.4g protein, 16.3g carbs, and 3.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (367.4g)
Serving Size
367.4 g
Serving Weight
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134
Calories
Per serving
10.4 g
Protein
16.3 g
Carbs
3.1 g
Fat

Nutrition Facts

Amount per serving

Calories134 kcal
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 143 mg6%
Total Carbohydrate 16.3 g6%
Dietary Fiber 0 g0%
Total Sugars 15.2 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134
kcal
Protein10.4 g (31%)
Carbs16.3 g (48%)
Fat3.1 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%
Fiber 0 g0%
Sodium 143 mg6%
Sugars 15.2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10.4g protein and 134 calories.Yes
Lower carb16.3g carbs per serving.Yes
Low fat3.1g total fat per serving.No
High sugar15.2g total sugars per serving.No
High sodium143mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Latte

Compare with other items

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Quick comparisons

Hot Latte has 1 more calories than (2) Bacon Strips and 2.1g more protein. Compare

Hot Latte has 65 fewer calories than (2) Fried Eggs and 1.2g less protein. Compare

Compare with (2) Bacon Strips

Hot Latte Compared With Nearby Items

IHOP Hot Latte is listed in the Beverages category with 134 calories, 10.4g protein, 16.3g carbs, and 3.1g fat per serving.

Data Source and Methodology

Nutrition values for Hot Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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