Hot Latte vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Hot Latte is lowest in calories, while (2) Fried Eggs gives the most protein.

Lowest calories

Hot Latte

134 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Hot Latte

142.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot LatteBeverages	134 kcal	10.4 g	16.3 g	3.1 g	0 g	143 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Hot Latte if your priority is keeping calories lower. It has 134 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Hot Latte is the lighter sodium pick at 143mg.

Open these items in the IHOP calculator to see combined calories and macros.