Side of Fresh Fruit vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

(2) Bacon Strips

8.3 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

Side of Fresh Fruit

64.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Fresh FruitCatering	540 kcal	7 g	139.5 g	1.7 g	12.2 g	64 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose (2) Bacon Strips if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Side of Fresh Fruit is the lighter sodium pick at 64mg.

Open these items in the IHOP calculator to see combined calories and macros.