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Last updated: Aug 9, 2026

IHOP

Side of Fresh Fruit

CateringPopular

IHOP Side of Fresh Fruit is carb-leaning, with about 93% of macro calories from carb. Each serving has 540 calories, 7g protein, 139.5g carbs, and 1.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (1,134g)

Serving Size

1,134 g

Serving Weight

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540

Calories

Per serving

7 g

Protein

139.5 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 64 mg3%

Total Carbohydrate 139.5 g51%

Dietary Fiber 12.2 g44%

Total Sugars 114.6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein7 g (5%)

Carbs139.5 g (93%)

Fat1.7 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 12.2 g44%

Sodium 64 mg3%

Sugars 114.6 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 540 calories.No

Lower carb139.5g carbs per serving.No

Low fat1.7g total fat per serving.Yes

High sugar114.6g total sugars per serving.Yes

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ineapple, Honeydew Melon, Grapes, Watermelon, Strawberries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Fresh Fruit has 407 more calories than (2) Bacon Strips and 1.3g less protein. Compare

Side of Fresh Fruit has 342 more calories than (2) Fried Eggs and 4.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Side of Fresh Fruit Compared With Nearby Items

IHOP Side of Fresh Fruit is listed in the Catering category with 540 calories, 7g protein, 139.5g carbs, and 1.7g fat per serving.

Data Source and Methodology

Nutrition values for Side of Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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