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Last updated: Aug 9, 2026

Illustration for reference only

IHOP

Side of Fresh Fruit

CateringPopular

ineapple, Honeydew Melon, Grapes, Watermelon, Strawberries

1 Order (1,134g)

Serving Size

1,134 g

Serving Weight

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540

Calories

Per serving

7 g

Protein

139.5 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 64 mg3%

Total Carbohydrate 139.5 g51%

Dietary Fiber 12.2 g44%

Total Sugars 114.6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein7 g (5%)

Carbs139.5 g (93%)

Fat1.7 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%

Fiber 12.2 g44%

Sodium 64 mg3%

Sugars 114.6 g—

Saturated Fat 0.3 g1%

How we calculate these values

Ingredients

ineapple, Honeydew Melon, Grapes, Watermelon, Strawberries

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.