Side of Fresh Fruit vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(2) Fried Eggs

199 kcal

Highest protein

(2) Fried Eggs

11.6 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

Side of Fresh Fruit

64.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Fresh FruitCatering	540 kcal	7 g	139.5 g	1.7 g	12.2 g	64 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose (2) Fried Eggs if you want the most protein. It has 11.6g protein per serving.

If sodium matters, Side of Fresh Fruit is the lighter sodium pick at 64mg.

Open these items in the IHOP calculator to see combined calories and macros.