Slice of Ham vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

Slice of Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slice of Ham

130 kcal

Highest protein

Slice of Ham

19.7 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slice of HamSides	130 kcal	19.7 g	4.4 g	3.7 g	0.1 g	1,235 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose Slice of Ham if your priority is keeping calories lower. It has 130 calories per serving.

Choose Slice of Ham if you want the most protein. It has 19.7g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.