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Last updated: Aug 9, 2026

IHOP

Slice of Ham

SidesPopular

IHOP Slice of Ham is protein-leaning, with about 61% of macro calories from protein. Each serving has 130 calories, 19.7g protein, 4.4g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113.4g)

Serving Size

113.4 g

Serving Weight

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130

Calories

Per serving

19.7 g

Protein

4.4 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,235 mg54%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0.1 g0%

Total Sugars 2.3 g—

Protein 19.7 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein19.7 g (61%)

Carbs4.4 g (13%)

Fat3.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 19.7 g39%

Fiber 0.1 g0%

Sodium 1,235 mg54%

Sugars 2.3 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19.7g protein and 130 calories.Yes

Lower carb4.4g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,235mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham: Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Similar Items in Sides

View all

(2) Bacon Strips133 kcal · 8.3 g protein (2) Fried Eggs199 kcal · 11.6 g protein (2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein (2) Poached Eggs126 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slice of Ham has 3 fewer calories than (2) Bacon Strips and 11.4g more protein. Compare

Slice of Ham has 68 fewer calories than (2) Fried Eggs and 8.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Slice of Ham Compared With Nearby Items

Compared with (2) Bacon Strips, another Sides item at IHOP, Slice of Ham has 3 fewer calories than it and 11.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slice of Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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