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Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Slice of Ham

SidesPopular

Ham: Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

1 Serving (113.4g)
Serving Size
113.4 g
Serving Weight
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130
Calories
Per serving
19.7 g
Protein
4.4 g
Carbs
3.7 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 49 mg16%
Sodium 1,235 mg54%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.1 g0%
Total Sugars 2.3 g—
Protein 19.7 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein19.7 g (61%)
Carbs4.4 g (13%)
Fat3.7 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19.7 g39%
Fiber 0.1 g0%
Sodium 1,235 mg54%
Sugars 2.3 g—
Saturated Fat 1.2 g6%
How we calculate these values

Ingredients

Ham: Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.