Veggie Egg White Omelette vs (2) Bacon Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Bacon Strips is lowest in calories, while Veggie Egg White Omelette gives the most protein.

Lowest calories

(2) Bacon Strips

133 kcal

Highest protein

Veggie Egg White Omelette

21 g protein

Lowest carbs

(2) Bacon Strips

0.7 g carbs

Lowest sodium

(2) Bacon Strips

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Egg White OmeletteOmelettes	424 kcal	21 g	29.3 g	27.1 g	7.3 g	1,233 mg
(2) Bacon StripsSides	133 kcal	8.3 g	0.7 g	10.7 g	0.1 g	286 mg

Choose (2) Bacon Strips if your priority is keeping calories lower. It has 133 calories per serving.

Choose Veggie Egg White Omelette if you want the most protein. It has 21g protein per serving.

If sodium matters, (2) Bacon Strips is the lighter sodium pick at 286mg.

Open these items in the IHOP calculator to see combined calories and macros.