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Last updated: Aug 9, 2026
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IHOP

Veggie Egg White Omelette

OmelettesPopular

Egg White Omelette: Egg Whites, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Fresh Fruit: Pineapple, Honeydew Melon, Grapes, Watermelon, Strawberries, Cooked Mushrooms & Onions: Mushrooms, Onions, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (473g)
Serving Size
473 g
Serving Weight
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424
Calories
Per serving
21 g
Protein
29.3 g
Carbs
27.1 g
Fat

Nutrition Facts

Amount per serving

Calories424 kcal
% Daily Value*
Total Fat 27.1 g35%
Saturated Fat 4.6 g23%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 1,233 mg54%
Total Carbohydrate 29.3 g11%
Dietary Fiber 7.3 g26%
Total Sugars 17.6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424
kcal
Protein21 g (19%)
Carbs29.3 g (26%)
Fat27.1 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21 g42%
Fiber 7.3 g26%
Sodium 1,233 mg54%
Sugars 17.6 g—
Saturated Fat 4.6 g23%
How we calculate these values

Ingredients

Egg White Omelette: Egg Whites, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Fresh Fruit: Pineapple, Honeydew Melon, Grapes, Watermelon, Strawberries, Cooked Mushrooms & Onions: Mushrooms, Onions, Liquid And Hydrogenated Soybean Oil, Salt, Natural &…

Allergens

Contains

EggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.