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Last updated: Aug 9, 2026

IHOP

Veggie Egg White Omelette

OmelettesPopular

IHOP Veggie Egg White Omelette is fat-leaning, with about 55% of macro calories from fat. Each serving has 424 calories, 21g protein, 29.3g carbs, and 27.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (473g)

Serving Size

473 g

Serving Weight

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424

Calories

Per serving

21 g

Protein

29.3 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 4.6 g23%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,233 mg54%

Total Carbohydrate 29.3 g11%

Dietary Fiber 7.3 g26%

Total Sugars 17.6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein21 g (19%)

Carbs29.3 g (26%)

Fat27.1 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7.3 g26%

Sodium 1,233 mg54%

Sugars 17.6 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 21g protein and 424 calories.No

Lower carb29.3g carbs per serving.No

Low fat27.1g total fat per serving.No

High sugar17.6g total sugars per serving.No

High sodium1,233mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg White Omelette: Egg Whites, Canola Oil With Soy Lecithin (Anti-Sticking Agent), Fresh Fruit: Pineapple, Honeydew Melon, Grapes, Watermelon, Strawberries, Cooked Mushrooms & Onions: Mushrooms, Onions, Liquid And Hydrogenated Soybean Oil, Salt, Natural &…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Egg White Omelette has 291 more calories than (2) Bacon Strips and 12.7g more protein. Compare

Veggie Egg White Omelette has 226 more calories than (2) Fried Eggs and 9.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Veggie Egg White Omelette Compared With Nearby Items

IHOP Veggie Egg White Omelette is listed in the Omelettes category with 424 calories, 21g protein, 29.3g carbs, and 27.1g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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