Veggie Egg White Omelette vs (2) Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these IHOP menu items.

Quick answer

(2) Fried Eggs is lowest in calories, while Veggie Egg White Omelette gives the most protein.

Lowest calories

(2) Fried Eggs

199 kcal

Highest protein

Veggie Egg White Omelette

21 g protein

Lowest carbs

(2) Fried Eggs

1.9 g carbs

Lowest sodium

(2) Fried Eggs

177.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Egg White OmeletteOmelettes	424 kcal	21 g	29.3 g	27.1 g	7.3 g	1,233 mg
(2) Fried EggsSides	199 kcal	11.6 g	1.9 g	16.1 g	0.4 g	178 mg

Choose (2) Fried Eggs if your priority is keeping calories lower. It has 199 calories per serving.

Choose Veggie Egg White Omelette if you want the most protein. It has 21g protein per serving.

If sodium matters, (2) Fried Eggs is the lighter sodium pick at 178mg.

Open these items in the IHOP calculator to see combined calories and macros.