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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

101. Cowboy Curtis

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 101. Cowboy Curtis is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,314 calories, 40.1g protein, 121.3g carbs, and 73.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (552.9g)

Serving Size

552.9 g

Serving Weight

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1,314

Calories

Per serving

40.1 g

Protein

121.3 g

Carbs

73.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,314 kcal

% Daily Value*

Total Fat 73.8 g95%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,863 mg124%

Total Carbohydrate 121.3 g44%

Dietary Fiber 6.6 g24%

Total Sugars 30 g—

Protein 40.1 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,314

kcal

Protein40.1 g (12%)

Carbs121.3 g (37%)

Fat73.8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate329 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 40.1 g80%

Fiber 6.6 g24%

Sodium 2,863 mg124%

Sugars 30 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 40.1g protein and 1,314 calories.No

Lower carb121.3g carbs per serving.No

Low fat73.8g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

101. Cowboy Curtis has 157 fewer calories than #LinkUpWithLynette and 5.2g less protein. Compare

101. Cowboy Curtis has 179 fewer calories than 0.5 Spiffy Tiffy and 5.8g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

101. Cowboy Curtis Compared With Nearby Items

Compared with 104. Jim Harbaugh, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 101. Cowboy Curtis has 4 fewer calories than it and 2.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 101. Cowboy Curtis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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