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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

104. Jim Harbaugh

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 104. Jim Harbaugh is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,319 calories, 42.4g protein, 130.5g carbs, and 71.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (540.1g)

Serving Size

540.1 g

Serving Weight

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1,319

Calories

Per serving

42.4 g

Protein

130.5 g

Carbs

71.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,319 kcal

% Daily Value*

Total Fat 71.3 g91%

Saturated Fat 16.4 g82%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 2,391 mg104%

Total Carbohydrate 130.5 g47%

Dietary Fiber 7.4 g27%

Total Sugars 10.8 g—

Protein 42.4 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,319

kcal

Protein42.4 g (13%)

Carbs130.5 g (39%)

Fat71.3 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 42.4 g85%

Fiber 7.4 g27%

Sodium 2,391 mg104%

Sugars 10.8 g—

Saturated Fat 16.4 g82%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 42.4g protein and 1,319 calories.No

Lower carb130.5g carbs per serving.No

Low fat71.3g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium2,391mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

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#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

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Quick comparisons

104. Jim Harbaugh has 153 fewer calories than #LinkUpWithLynette and 3g less protein. Compare

104. Jim Harbaugh has 174 fewer calories than 0.5 Spiffy Tiffy and 3.6g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

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104. Jim Harbaugh Compared With Nearby Items

Compared with 101. Cowboy Curtis, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 104. Jim Harbaugh has 4 more calories than it and 2.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 104. Jim Harbaugh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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