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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

110. Don't 'F' With E.K.

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 110. Don't 'F' With E.K. is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,545 calories, 46.1g protein, 120.4g carbs, and 97.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (582.7g)

Serving Size

582.7 g

Serving Weight

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1,545

Calories

Per serving

46.1 g

Protein

120.4 g

Carbs

97.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,545 kcal

% Daily Value*

Total Fat 97.1 g124%

Saturated Fat 17.7 g88%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 2,439 mg106%

Total Carbohydrate 120.4 g44%

Dietary Fiber 5.4 g19%

Total Sugars 25.7 g—

Protein 46.1 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,545

kcal

Protein46.1 g (12%)

Carbs120.4 g (31%)

Fat97.1 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate386 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 46.1 g92%

Fiber 5.4 g19%

Sodium 2,439 mg106%

Sugars 25.7 g—

Saturated Fat 17.7 g88%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 46.1g protein and 1,545 calories.No

Lower carb120.4g carbs per serving.No

Low fat97.1g total fat per serving.No

High sugar25.7g total sugars per serving.Yes

High sodium2,439mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

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Quick comparisons

110. Don't 'F' With E.K. has 73 more calories than #LinkUpWithLynette and 0.8g more protein. Compare

110. Don't 'F' With E.K. has 52 more calories than 0.5 Spiffy Tiffy and 0.1g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

110. Don't 'F' With E.K. Compared With Nearby Items

Compared with 100. Eli Manning, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 110. Don't 'F' With E.K. has 41 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 110. Don't 'F' With E.K. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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