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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

126. Mark Appel

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 126. Mark Appel is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,588 calories, 43.9g protein, 142.9g carbs, and 95.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (538.3g)

Serving Size

538.3 g

Serving Weight

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1,588

Calories

Per serving

43.9 g

Protein

142.9 g

Carbs

95.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,588 kcal

% Daily Value*

Total Fat 95.2 g122%

Saturated Fat 20.6 g103%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 2,240 mg97%

Total Carbohydrate 142.9 g52%

Dietary Fiber 6.1 g22%

Total Sugars 35.3 g—

Protein 43.9 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,588

kcal

Protein43.9 g (11%)

Carbs142.9 g (36%)

Fat95.2 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate397 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 43.9 g88%

Fiber 6.1 g22%

Sodium 2,240 mg97%

Sugars 35.3 g—

Saturated Fat 20.6 g103%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 43.9g protein and 1,588 calories.No

Lower carb142.9g carbs per serving.No

Low fat95.2g total fat per serving.No

High sugar35.3g total sugars per serving.Yes

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

126. Mark Appel has 117 more calories than #LinkUpWithLynette and 1.5g less protein. Compare

126. Mark Appel has 95 more calories than 0.5 Spiffy Tiffy and 2.1g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

126. Mark Appel Compared With Nearby Items

Compared with 100. Eli Manning, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 126. Mark Appel has 85 more calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 126. Mark Appel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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