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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

130. Ex-Roommate

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 130. Ex-Roommate is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,545 calories, 56.9g protein, 104.9g carbs, and 95.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (554.4g)

Serving Size

554.4 g

Serving Weight

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1,545

Calories

Per serving

56.9 g

Protein

104.9 g

Carbs

95.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,545 kcal

% Daily Value*

Total Fat 95.9 g123%

Saturated Fat 21.8 g109%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,226 mg140%

Total Carbohydrate 104.9 g38%

Dietary Fiber 5.9 g21%

Total Sugars 14.7 g—

Protein 56.9 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,545

kcal

Protein56.9 g (15%)

Carbs104.9 g (28%)

Fat95.9 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate386 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 56.9 g114%

Fiber 5.9 g21%

Sodium 3,226 mg140%

Sugars 14.7 g—

Saturated Fat 21.8 g109%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 56.9g protein and 1,545 calories.No

Lower carb104.9g carbs per serving.No

Low fat95.9g total fat per serving.No

High sugar14.7g total sugars per serving.No

High sodium3,226mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

130. Ex-Roommate has 74 more calories than #LinkUpWithLynette and 11.6g more protein. Compare

130. Ex-Roommate has 52 more calories than 0.5 Spiffy Tiffy and 10.9g more protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

130. Ex-Roommate Compared With Nearby Items

Compared with 100. Eli Manning, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 130. Ex-Roommate has 41 more calories than it and 12.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 130. Ex-Roommate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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