Last updated: Aug 9, 2026
Illustration for reference only
Ike's Love & Sandwiches

130. Ex-Roommate

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium Propionate, Cornmeal, Enzymes, Sea Salt, Sunflower Oil, Ascorbic Acid, Yeast, Halal Chicken: Chicken Breast with Rib Meat, Seasoning (Salt, Sugar, Spices [Including Paprika, Celery Seed, Turmeric], Onion, Corn Starch, Garlic, Tricalcium Phosphate [To Make Free Flowing], Extractives Of Paprika & Natural Flavor), Caesar Dressing: Soybean Oil, Distilled Vinegar, Water, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Salt, Contains Less Than 2% Of Anchovies, Garlic*, Onion*, Spice, Potassium Sorbate And Sodium Benzoate (preservatives), Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Yeast Extract, Fruit Juice Color, Citric Acid, Lemon Juice Concentrate, Red Bell Pepper*, Calcium Disodium Edta (to Protect Flavor), Turmeric (color)

1 Sandwich (554.4g)
Serving Size
554.4 g
Serving Weight
1,545
Calories
Per serving
56.9 g
Protein
104.9 g
Carbs
95.9 g
Fat

Nutrition Facts

Amount per serving

Calories1,545 kcal
% Daily Value*
Total Fat 95.9 g123%
Saturated Fat 21.8 g109%
Trans Fat 0 g
Cholesterol 160 mg53%
Sodium 3,226 mg140%
Total Carbohydrate 104.9 g38%
Dietary Fiber 5.9 g21%
Total Sugars 14.7 g
Protein 56.9 g114%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,545
kcal
Protein56.9 g (15%)
Carbs104.9 g (28%)
Fat95.9 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 56.9 g114%
Fiber 5.9 g21%
Sodium 3,226 mg140%
Sugars 14.7 g
Saturated Fat 21.8 g109%
How we calculate these values

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

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Nutrition data is sourced from our database and may vary by location or preparation.