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Last updated: Aug 9, 2026

Ike's Love & Sandwiches

139. Anchor Man

Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.Popular

Ike's Love & Sandwiches 139. Anchor Man is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,410 calories, 42.9g protein, 121.8g carbs, and 85.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (524.2g)

Serving Size

524.2 g

Serving Weight

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1,410

Calories

Per serving

42.9 g

Protein

121.8 g

Carbs

85.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 85.8 g110%

Saturated Fat 18.1 g90%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 2,405 mg105%

Total Carbohydrate 121.8 g44%

Dietary Fiber 6.3 g23%

Total Sugars 13.9 g—

Protein 42.9 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein42.9 g (12%)

Carbs121.8 g (34%)

Fat85.8 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate352 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 42.9 g86%

Fiber 6.3 g23%

Sodium 2,405 mg105%

Sugars 13.9 g—

Saturated Fat 18.1 g90%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 42.9g protein and 1,410 calories.No

Lower carb121.8g carbs per serving.No

Low fat85.8g total fat per serving.No

High sugar13.9g total sugars per serving.No

High sodium2,405mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dutch Crunch Bread: Wheat Flour Enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Water, Long Grain Rice Flour, Sugar, Canola Oil RBD, Extra Virgin Olive Oil, Contains 2% or less of: Calcium…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below.

View all

#LinkUpWithLynette1,471 kcal · 45.3 g protein 0.5 Spiffy Tiffy1,493 kcal · 46 g protein 1. Elvis Keith1,500 kcal · 44.9 g protein 10. Rum Rum1,140 kcal · 43.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

139. Anchor Man has 62 fewer calories than #LinkUpWithLynette and 2.5g less protein. Compare

139. Anchor Man has 83 fewer calories than 0.5 Spiffy Tiffy and 3.1g less protein. Compare

#LinkUpWithLynette1,471 kcal · 45.3 g protein0.5 Spiffy Tiffy1,493 kcal · 46 g protein1. Elvis Keith1,500 kcal · 44.9 g protein10. Rum Rum1,140 kcal · 43.2 g protein100. Eli Manning1,504 kcal · 44.5 g protein1001. The Fitzpatrick Inside of You1,267 kcal · 26.4 g protein

Compare with #LinkUpWithLynette

139. Anchor Man Compared With Nearby Items

Compared with 106. The Nnekanator, another Meat Sandwiches Nutrition information is provided for Meat Sandwiches made on Dutch Crunch Bread, and include the default cheese and regular Dirty Sauce. To see nutrition information for other bread, cheese and Dirty Sauce options, see sections below. item at Ike's Love & Sandwiches, 139. Anchor Man has 10 fewer calories than it and 9.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 139. Anchor Man are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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