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Last updated: Aug 9, 2026
In-N-Out Burger

7Up (Without Ice), Medium

BeveragesPopular

In-N-Out Burger 7Up (Without Ice), Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 240 calories, 0g protein, 58g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz.
Serving Size
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240
Calories
Per serving
0 g
Protein
58 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein0 g (0%)
Carbs58 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 58 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 240 calories.No
Lower carb58g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar58g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
7Up (With Ice), Large260 kcal · 0 g protein7Up (With Ice), Medium180 kcal · 0 g protein7Up (With Ice), Small130 kcal · 0 g protein7Up (With Ice), X-Large340 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7Up (Without Ice), Medium has 20 fewer calories than 7Up (With Ice), Large and the same amount of protein. Compare

7Up (Without Ice), Medium has 60 more calories than 7Up (With Ice), Medium and the same amount of protein. Compare

Compare with 7Up (With Ice), Large

7Up (Without Ice), Medium Compared With Nearby Items

Compared with 7Up (With Ice), Large, another Beverages item at In-N-Out Burger, 7Up (Without Ice), Medium has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7Up (Without Ice), Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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