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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Chicken Cobb Salad

Greens & BowlsPopular

Jack Astor's Bar & Grill Chicken Cobb Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 897 calories, 48g protein, 30g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (519g)

Serving Size

519 g

Serving Weight

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897

Calories

Per serving

48 g

Protein

30 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories897 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 15.4 g77%

Trans Fat 0.3 g—

Cholesterol 348 mg116%

Sodium 1,001 mg44%

Total Carbohydrate 30 g11%

Dietary Fiber 11.9 g43%

Total Sugars 15.6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

897

kcal

Protein48 g (21%)

Carbs30 g (13%)

Fat68 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 11.9 g43%

Sodium 1,001 mg44%

Sugars 15.6 g—

Saturated Fat 15.4 g77%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 48g protein and 897 calories.Yes

Lower carb30g carbs per serving.No

Low fat68g total fat per serving.No

High sugar15.6g total sugars per serving.No

High sodium1,001mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buddha Salad389 kcal · 9.4 g protein

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Quick comparisons

Chicken Cobb Salad has 221 more calories than Apple & Kale Chicken Salad and 12g more protein. Compare

Chicken Cobb Salad has 11 more calories than Asiago Chicken Bow-Ties and 1g more protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Chicken Cobb Salad Compared With Nearby Items

Compared with Buddha Salad, another Greens & Bowls item at Jack Astor's Bar & Grill, Chicken Cobb Salad has 508 more calories than it and 38.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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