NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Tuna Poke Salad

Greens & BowlsPopular

Jack Astor's Bar & Grill Tuna Poke Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 713 calories, 28g protein, 73g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

Add to Meal Ask AI about this item

713

Calories

Per serving

28 g

Protein

73 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6.3 g32%

Trans Fat 0.2 g—

Cholesterol 32 mg11%

Sodium 517 mg22%

Total Carbohydrate 73 g27%

Dietary Fiber 13.1 g47%

Total Sugars 37 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein28 g (15%)

Carbs73 g (40%)

Fat37 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 13.1 g47%

Sodium 517 mg22%

Sugars 37 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 28g protein and 713 calories.No

Lower carb73g carbs per serving.No

Low fat37g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium517mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Greens & Bowls

View all

Buddha Salad389 kcal · 9.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke Salad has 37 more calories than Apple & Kale Chicken Salad and 8g less protein. Compare

Tuna Poke Salad has 173 fewer calories than Asiago Chicken Bow-Ties and 19g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Tuna Poke Salad Compared With Nearby Items

Compared with Buddha Salad, another Greens & Bowls item at Jack Astor's Bar & Grill, Tuna Poke Salad has 324 more calories than it and 18.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Poke Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI