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Last updated: Aug 9, 2026

Jack's Family Restaurants

Bacon, Egg & Cheese Biscuit

BreakfastPopular

Jack's Family Restaurants Bacon, Egg & Cheese Biscuit is fat-leaning, with about 62% of macro calories from fat. Each serving has 520 calories, 17g protein, 32g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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520

Calories

Per serving

17 g

Protein

32 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 5 g—

Cholesterol 200 mg67%

Sodium 1,310 mg57%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein17 g (13%)

Carbs32 g (25%)

Fat36 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 520 calories.No

Lower carb32g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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American Cheese, 1 Slice45 kcal · 2 g protein Bacon Biscuit370 kcal · 9 g protein Bacon, 2 Slices80 kcal · 4 g protein Bacon, 3 Slices120 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Biscuit has 475 more calories than American Cheese, 1 Slice and 15g more protein. Compare

Bacon, Egg & Cheese Biscuit has 460 more calories than BBQ (1 Cup - 1.5 oz) and 17g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Bacon, Egg & Cheese Biscuit Compared With Nearby Items

Compared with Big Breakfast Sandwich with Bacon, another Breakfast item at Jack's Family Restaurants, Bacon, Egg & Cheese Biscuit has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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